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Yoga, meditation and fitness classes for every level!
Confidence & Courage
https://vimeo.com/794639564 Welcome to the final class of the series in British Columbia, Canada. This is a strong vinyasa practice to help you embody courage and confidence as you enter the …
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Open Your Heart
Welcome to another practice of the New Beginnings series! Today’s class will be set up next to the Kootenay River in British Columbia. This is a heart-opening vinyasa flow where …
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Build Your Yoga Foundations
https://vimeo.com/787090390 Welcome to my 4-week New Beginnings series in British Columbia, Canada! Before entering a new chapter, it’s important to build a solid foundation so you can rise up and
Heart Opening Flow l 30 mins
https://vimeo.com/769758601 Welcome to this dreamy yoga shala in Lamu Kenya. I’m excited to bring to you this heart warming flow to help reconnect with your energetic centre and release any …
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Full Body Stretch and Release l 30 mins
Hello yogis and welcome back to Lamu island with me! Today’s practice is perfect if to feel you need to bring some movement to your body and stretch it out.
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