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neck and shoulder stretches
yoga foundations

Neck & Shoulder Stretches

Stiff neck, shoulders and upper back? These quick exercises are great to release any pressure from your upper body that can occur from working at a desk, traveling, sitting down

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shoulder mobility exercises

Shoulder Mobility Exercises

Do you have stiff shoulders, work at a desk or need to simply stretch out and work your shoulders in their full range of motion…These 3 exercises are simple yet

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yoga for balance
yoga foundations

Exercises to Improve your Balance

These 3 simple and effective excercises will help improve your balance by strengthening your calves, quads and core as well as increasing your mobility and range of motion in the

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