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Yoga, meditation and fitness classes for every level!
Morning Wake Up
https://vimeo.com/725170217 Good morning yogis! This class is a quick 10 minute wake up and go yoga flow to start your day. This class will get your body moving and feeling
Functional Strength l 30 mins
The second class in our Yoga for Bikers Series is focused on Functional Strength, so it’s all about building that fire and power in your legs and abdominals meaning you …
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Yoga for Bikers – Fascia Release l 30 mins
Welcome to the Yoga for Bikers series! This 6 class series is a specially designed program to help improve your riding performance by increasing strength, stamina and flexibility. This first …
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Bedtime Yoga
https://vimeo.com/710021286 This gentle bedtime yoga class is designed to help you relax, wind down and let go after a long day. Sometimes we all need to be reminded to take …
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Full Body Stretch
https://vimeo.com/711960003 This beginner/ intermediate yoga class is designed to stretch your body from head to toe and leave you feeling brand new! Join me on this beautiful beach in the …
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Yoga HIIT | Upper Body 25 mins
https://vimeo.com/661616180 Welcome to your very first class with me in Hawaii! This class is designed to set our intentions for the fitness journey we are about to embark on. In …
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