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Yoga, meditation and fitness classes for every level!
Full Body Stretch and Release l 30 mins
Hello yogis and welcome back to Lamu island with me! Today’s practice is perfect if to feel you need to bring some movement to your body and stretch it out.
Hip & Leg Deep Stretch
https://vimeo.com/756060818 Hello and welcome to my 4 week yoga program in Kenya! Firstly, thank you for joining me and setting aside this time for yourself to slow down, breathe and …
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Energising Full Body Flow
https://vimeo.com/762530284 Welcome back to Lamu, Kenya. I am super grateful today to be sharing this energising vinyasa practice with you. In this class we will focus on connecting our movement …
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Stress & Tension Release l 20 mins
This class is designed to stretch your body from head to toe and work specifically on the areas where we tend to hold most tension in our bodies. Join me
Strong Core l 20 mins
https://vimeo.com/727655161 Core strength and abdominal training is something that is often overlooked when looking for performance on your bike. Our attention automatically goes to our legs, however, the core is …
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Hips and Hamstrings l 25 mins
https://vimeo.com/727628510 Tight hips are a common factor among cyclists and this class is here to help! When on your bike you are in a closed position and your hip flexors …
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