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Yoga, meditation and fitness classes for every level!
Festive Yoga Flow | 15 mins
Keep calm his Christmas! It’s nothing new that Christmas is the most wonderful and magical time of the year, but it also brings with it a lot of stress, needless
Rejuvenating Flow
https://vimeo.com/641230275 This autumnal class is here for you to get your body moving, stretch out tired muscles and get the blood flowing around your body. It’s the time of year …
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Yoga for Splits
https://vimeo.com/603138146 If you are looking to achieve your splits patience, determination and this class is what you need! We will flow through specific poses to increase flexibility in your hamstrings, …
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Slow Down Yoga
The universe has unique was of telling us to slow down, to appreciate the small things and take the time to find your rhythm again. If you are feeling lost, …
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Partner Yoga Stretches
https://vimeo.com/594729298 This yoga foundations all about team work! Partner yoga is a fun way to stretch, create trust, build friendships and do something great for your body! Each pose is
Arms & Abs | 10 min
https://vimeo.com/584562847 Short on time? This class is the perfect quick workout focusing on toning your arms and abs. We will flow through more challenging poses to get your heart beat …
Arms & Abs | 10 min Read More »
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