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Yoga, meditation and fitness classes for every level!
Yoga for Splits
https://vimeo.com/603138146 If you are looking to achieve your splits patience, determination and this class is what you need! We will flow through specific poses to increase flexibility in your hamstrings, …
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Slow Down Yoga
https://vimeo.com/601740670 The universe has unique was of telling us to slow down, to appreciate the small things and take the time to find your rhythm again. If you are feeling …
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Partner Yoga Stretches
https://vimeo.com/594729298 This yoga foundations all about team work! Partner yoga is a fun way to stretch, create trust, build friendships and do something great for your body! Each pose is
Arms & Abs | 10 min
https://vimeo.com/584562847 Short on time? This class is the perfect quick workout focusing on toning your arms and abs. We will flow through more challenging poses to get your heart beat …
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Yoga for Tight & Sore Muscles | 15 mins
https://vimeo.com/579347930 If your muscles are feeling particularly sore or tight and in need of a deep stretch this class is perfect for you. We will flow through gentle poses to …
Yoga for Tight & Sore Muscles | 15 mins Read More »
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Energy Flow for Peace & Positivity | 15 mins
https://vimeo.com/576099659 This beginner/ intermediate feel good flow is perfect to get your body moving, stretch out tired or aching muscles and release any tension from the body. In this Vinyasa …
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