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Yoga, meditation and fitness classes for every level!
Neck & Shoulder Stretches
Stiff neck, shoulders and upper back? These quick exercises are great to release any pressure from your upper body that can occur from working at a desk, traveling, sitting down
Yoga for PMS | 15 mins
https://vimeo.com/557660052 This gentle yoga healing class is perfect for beginners looking for a slow class to move your body and relax and also great for women suffering with PMS, cramps …
Yoga for PMS | 15 mins Read More »
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Shoulder Mobility Exercises
Do you have stiff shoulders, work at a desk or need to simply stretch out and work your shoulders in their full range of motion…These 3 exercises are simple yet
Back Flexibility Class | 20 mins
https://vimeo.com/556783831 In this class we will work on improving our spine and shoulder mobility to work on your backbends. If you are looking to get into full wheel, this flow …
Back Flexibility Class | 20 mins Read More »
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Handstand Training | 20 min
The class you’re about to do has been created for you to build up the strength and technique necessaries get and hold handstands. In order to make your handstands feel …
Handstand Training | 20 min Read More »
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Exercises to Improve your Balance
These 3 simple and effective excercises will help improve your balance by strengthening your calves, quads and core as well as increasing your mobility and range of motion in the
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