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What is mindfulness….?
This is a pretty big question with a very simple answer. Mindfulness is simply being in the present moment by fully focusing on what you are doing and feeling right
Why Yoga is good for Snowboarding…
Truth…here it is. Yoga and snowboarding may seem like an unlikely pair, but yoga can do so much for your riding. Whether you enjoy shredding piste, pow or park this
10 Easy Ways to go Zero Waste
With Alice Bellini, environmental activist and co-founder of non-profit charity Inspire Eco Participation we have 10 easy ways for you to start your zero waste journey. It may seem like
Eco Gift Guide
The ultimate guide to supporting small and making a big difference! Support small businesses this year that help the planet too! These are our number one choices for your favourite …
5 Ways to Release your Lower Back
Lower back pain is one of the most common issues nowadays. Mostly due to spine compression as a consequence of the many hours spent sitting at desks. A regular practice …
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Mediation for Beginners
What, Why, When and How…. Always wondered if meditation is for you? Read the research, been told about the benefits but not sure where to begin? Let me tell you …
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How To Chaturanga Dandasana
Looking to take your knees -chest-chin to the next level? Here are the simple steps to Chaturanga Dandasana, and they are not as hard as you may think! If you …
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5 Ways to Improve your Handstand
Getting up on your hands and upside down can be quite a daunting idea, even seemingly impossible! We won’t lie, it isn’t easy, and you may have been trying for …
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8 Yoga Poses to Boost the Immune System
As autumn turns to winter and the days get colder we are all more prone to coughs, colds and illness. Yoga is not only a great way to stretch, strengthen …
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10 Plastic Product Swaps for your Next Shop…
Living a zero waste life isn’t as hard as you think! There are lots of small changes that you can make today to help do your bit for the environment
The Best Eco Yoga Mat
There are an abundance of mats in the yoga market right now, but have you ever thought about an eco mat? A mat made of upcycled plastics not only looks
Natural Beauty: DIY HomeMade Beauty Recipes
3 easy ways to refresh your skin using all natural ingredients. Silky soft skin is easier (and cheaper) than ever, once you discover the world of natural skin-loving ingredients hiding …
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