Blog

I have to say I absolutely love making my own beauty products not only are they chemical free and great for your skin, but also great for the environment too

There’s only handful of things you will watch in your life that will irrevocably change you, this is one of them. It’s no surprise that we are destroying the oceans

This is a pretty big question with a very simple answer. Mindfulness is simply being in the present moment by fully focusing on what you are doing and feeling right

Truth…here it is. Yoga and snowboarding may seem like an unlikely pair, but yoga can do so much for your riding. Whether you enjoy shredding piste, pow or park this

With Alice Bellini, environmental activist and co-founder of non-profit charity Inspire Eco Participation we have 10 easy ways for you to start your zero waste journey. It may seem like

The ultimate guide to supporting small and making a big difference! Support small businesses this year that help the planet too! These are our number one choices for your favourite

Lower back pain is one of the most common issues nowadays. Mostly due to spine compression as a consequence of the many hours spent sitting at desks. A regular practice

What, Why, When and How…. Always wondered if meditation is for you? Read the research, been told about the benefits but not sure where to begin? Let me tell you

Looking to take your knees -chest-chin to the next level? Here are the simple steps to Chaturanga Dandasana, and they are not as hard as you may think! If you

Getting up on your hands and upside down can be quite a daunting idea, even seemingly impossible! We won’t lie, it isn’t easy, and you may have been trying for

As autumn turns to winter and the days get colder we are all more prone to coughs, colds and illness. Yoga is not only a great way to stretch, strengthen

Living a zero waste life isn’t as hard as you think! There are lots of small changes that you can make today to help do your bit for the environment