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The ultimate guide to supporting small and making a big difference! Support small businesses this year that help the planet too! These are our number

Lower back pain is one of the most common issues nowadays. Mostly due to spine compression as a consequence of the many hours spent sitting

Looking to take your knees -chest-chin to the next level? Here are the simple steps to Chaturanga Dandasana, and they are not as hard as

Getting up on your hands and upside down can be quite a daunting idea, even seemingly impossible! We won’t lie, it isn’t easy, and you

As autumn turns to winter and the days get colder we are all more prone to coughs, colds and illness. Yoga is not only a

Living a zero waste life isn’t as hard as you think! There are lots of small changes that you can make today to help do

There are an abundance of mats in the yoga market right now, but have you ever thought about an eco mat? A mat made of

3 easy ways to refresh your skin using all natural ingredients. Silky soft skin is easier (and cheaper) than ever, once you discover the world

I personally had to search far and wide into the distant lands of the internet to find a zero waste solution for periods. The good

The most stylish, luxury razor for silky smooth legs and a plastic-free planet. Be part of the movement towards a plastic-free future. Small changes in