Blog

You know autumn is one of my favourite times of the year and the most inspiring for me in the kitchen. As the days start to get colder I begin

Warm mornings, hot days and long nights means summer is here! Summer is the perfect time to start making smoothies! I have at least one smoothie a day because I

Looking for the best travel yoga mat ? You’ve come to the right place! This foldable, lightweight and compact mat is the best travel yoga mat I have found, and

The days are getting longer and the air is warmer, hello spring! Spring is a time for growth, renewal and positivity. As we enter this beautiful time of year and

Christmas is my favourite time to craft! I mean who doesn’t love a homemade gift! I have put together some of my favourite sustainable Christmas decorations and gifts that I

It’s the time of year when we turn to comfort food to keep us warm and feeling positive, but the good news is comfort food doesn’t have to be unhealthy! 

So you have finally decided you want to be a yoga teacher! Congratulations! You are ready to start a new chapter, a new journey to deepen your practice and share

We know its been a whirlwind year and we are definitely with you on that rollercoaster of ups and down and spinning around. Some days you just don’t know what

I have to say I absolutely love making my own beauty products not only are they chemical free and great for your skin, but also great for the environment too

There’s only handful of things you will watch in your life that will irrevocably change you, this is one of them. It’s no surprise that we are destroying the oceans

This is a pretty big question with a very simple answer. Mindfulness is simply being in the present moment by fully focusing on what you are doing and feeling right