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Rocky Mountain National Park Rocky Mountain National Park is UNREAL! It is hands down one of my favourite national parks. We started our journey just West of Denver in Morrison,

We had the amazing opportunity to chat to blogger and environmental advocate Henrietta Mackenzie about yoga, the outdoors and what led to the launch of Earth Souls Yoga. Eco friendly

So you have finally decided you want to be a yoga teacher! Congratulations! You are ready to start a new chapter, a new journey to deepen your practice and share

We know its been a whirlwind year and we are definitely with you on that rollercoaster of ups and down and spinning around. Some days you just don’t know what

I have to say I absolutely love making my own beauty products not only are they chemical free and great for your skin, but also great for the environment too

There’s only handful of things you will watch in your life that will irrevocably change you, this is one of them. It’s no surprise that we are destroying the oceans

This is a pretty big question with a very simple answer. Mindfulness is simply being in the present moment by fully focusing on what you are doing and feeling right

Truth…here it is. Yoga and snowboarding may seem like an unlikely pair, but yoga can do so much for your riding. Whether you enjoy shredding piste, pow or park this

With Alice Bellini, environmental activist and co-founder of non-profit charity Inspire Eco Participation we have 10 easy ways for you to start your zero waste journey. It may seem like

The ultimate guide to supporting small and making a big difference! Support small businesses this year that help the planet too! These are our number one choices for your favourite

Lower back pain is one of the most common issues nowadays. Mostly due to spine compression as a consequence of the many hours spent sitting at desks. A regular practice

What, Why, When and How…. Always wondered if meditation is for you? Read the research, been told about the benefits but not sure where to begin? Let me tell you