Yoga Poses for Back Pain

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These poses are great for after a long day or to release your lower back. Try to hold each pose for 1-2 minutes or as long as you feel is right for your body. These poses will not only release, but also strengthen your spine to help mobility and improve your posture. Back pain is commonly caused by stress, bad posture, repeated strain and sudden movements. These poses will help release and also prevent back pain and injury.  

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