Stress & Tension Release l 20 mins

Class length

yogi

Difficulty

This class is designed to stretch your body from head to toe and work specifically on the areas where we tend to hold most tension in our bodies. Join me on your mat and dedicate some well deserved time for yourself to simply let go and press refresh. In this vinyasa class we will flow it out and focus on coming back to our breath to bring peace and harmony back to your day.

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