Slow Down Meditation | 10 Mins

Class length

yogi

Difficulty

Discover the meditative technique of Alternate Nostril Breathing. A good practice to help slow down your breath, reconnect and focus your mind. If you feel confused, overwhelmed or need to calm down your mind this is a great technique that you can add into your everyday life.  Recommended For You… Full Body Stretch Detox Yoga …

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