Mindful Meditation | 5 mins

Class length

yogi

Difficulty

Feeling overwhelmed? Need to slow things down? This is the perfect way to unwind, reconnect with nature and find a moment of peace to quiet your mind and let go of what no longer serves you. By bringing your conscious awareness to your surroundings we can discover the healing powers of nature, relax unwind and let go. This simple technique can be used at any moment you need by simply using your imagination to take your mind on a mini holiday. 

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