How to do Knees, Chest & Chin

Knees, chest and chin is the modification of Chaturanga Dandasana which you will find in most vinyasa flow classes. There is absolutely no shame in doing knees, chest and chin and this tutorial will help you get it right so when you feel ready to tackle chaturanga it will be a much easier transition. In most classes this flow will be brushed over, so if it is new to you it can be hard to know exactly what you should be doing. This mini foundations video will guide you through step by step on each position, body alignment and muscles engagement so you can build strength, body control and awareness for full chaturanga.