These 3 simple and effective excercises will help improve your balance by strengthening your calves, quads and core as well as increasing your mobility and range of motion in the hip joint. Our top tip is to find a point of focus, in yoga we call it your ‘drishti’ something that doesn’t move in front of you and hold your gaze on that point.
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I will definitely need to practice the warrior pose! killer balancing act ? thanks for the tips.