Classes

Choose a class to help you achieve your goals.

  • Length

  • Yogi

  • Difficulty

  • Class Type

Beginner

Beginner Series- Day 2 | 10 Mins

Today’s class is focused on balance. It may feel hard at first as you are putting your body into positions that it may not have experienced before. But…balance in yoga is important to gain greater body control and also help still the mind. This class will provide you with simple exercises you can do to help strengthen the muscles and improve …

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